Tag: Vitamin B12
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Vitamin B12: Essential Health Benefits and Signs of Deficiency
Vitamin B12 performs some of the most fundamental biological functions in the human body, yet deficiency affects an estimated 6% of adults under 60 and nearly 20% of those over 60 in developed countries, with rates far higher in populations who follow plant-based diets or struggle with absorption. This water-soluble vitamin participates in DNA synthesis,…
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